Upcoming Events
Visit us on fb and chime in with your thoughts and requests
Friday, February 3, 5-6 pm,
A community yoga class open to all levels
Taught by Sharon
White River Junction hosts First Fridays, where each month, many of the local shops, studios, and galleries stay open late. It's an impromptu first Friday of the month happening, or in our case, yoga practice! Take the edge off your deep midwinter funk with an all-levels, 60-minute yoga practice with Sharon. No experience is necessary; bring clothes comfortable to move in, a mat if you have one, Class is free for Upper Valley Yoga newcomers. For others: $12 to drop in (or use your card).
AcroYoga
Saturday, February 11, 1:00-3:00 pm
Taught by Lori Mortimer
Acro Yoga Mtl is a grounding and uplifting practice that can be playful, challenging and expansive.
Students are guided through a Vinyasa warm up that includes: core
conditioning, inversions, balancing postures and arm balancing. Guided
group activities and creative process help increase awareness and
sensitivity with one another. Following this, partners receive each
other’s weight during safe exercises to prepare for flying and basing.
We work with a group of three during the Acro yoga sequences. One
person will be spotting the base and flyer for safety and support. Your
roles will often rotate so that each person can experience something new
and learn what the dynamics are for each position.
Announcements
Coming in March: Prenatal Yoga, Tuesdays, noon to 1. More info coming soon.
Upper Valley Yoga carries Yoga Mat Wraps made locally using re-purposed fabric, clothing by Be Present, Hyde Yoga, and Up Pup; and mats from Manduka. We also have beautiful silk eye pillows that come with their own zippered bag, and velcro straps to keep your mat rolled. Store is open 15 minutes before and after class or by appointment."If we are not fully ourselves, truly in the present moment, we miss everything." - Thich Nhat Hanh